Promoting Selfcare and Wellness
Rehab Sports Massage
Therapeutic massage to target muscle-tendon junctions,
for maximum performance. Enhance pre-event preparation & decreased muscle soreness post event. Sports massage promotes flexibility, improves ROM, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Work related injuries
Repetitive motion injuries such as Tennis Elbow, Golfer's Elbow,
Injuries sustained in traumas such as falls or automobile accidents
Restorative Yoga Massage
Restorative yoga massage is offered either as private 1 hour appointment or up to 4 persons in a private group, while relaxing in restorative yoga positions, incorporating assisted stretches and practicing breathing exercises and mindfulness.
Relaxing Swedish Massage
Swedish massage therapy increases complete relaxation while aids in stress reduction. Which means this goes beyond just feeling pampered.
How does stress hurt the immune system? Stress decreases the body’s lymphocytes – white blood cells that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores. Our bodies heal when our immune system is restful, decreased stress therefor decrease the levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, improving circulation, while easing stress causing tension all aiding is complete relaxation.
Renewing Hot Stone
Restorative Thai Massage
Restorative Thai Massage – A combination of acupressure, restorative yoga, and sports assistive stretching integrated together - Thai Massage can be performed either on a massage table or upon a cushioned floor mat. Loose-fitting, comfortable clothing is worn by the client at all times, and no creams or oils are used.
Revitalize Prenatal Massage
Revive with pampering spa time.
The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health.. This luxurious massage treatment for mom to be to feel refreshed and revitalized.
Releasing Deep Tissue Massage
Deep tissue massage therapy starts with Swedish to warm the tissues, then the MT works with deeper pressure in order to releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.
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*Essential Oils to your massage or a *Sugar scrub to your reflexology Foot Treatment.
Exfoliation & Moisturizing
Sugar scrubs actually help hydrate your skin because Sugar is a natural humectant, meaning it draws moisture from the environment into the skin.
Sugar scrubs exfoliate dead surface skin cells and reveal the glowing, healthy-looking skin underneath and the natural oils are invited in for super hydrating moisturizing. You'll feel Refreshed!
Reflexology is based on premise that there are reflexes in the feet and hands that correspond to all parts of the body and that stimulating these reflexes brings about Physiological changes.
You'll feel energized and Renewed!
Please fill out the above forms and bring in with you to save time, Blank forms may be filled out upon your arrival. If you have any questions please feel free to contact me. Thank You so much!