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YOMASSAGE 

restorative yoga poses & massage

$40.00

1-3 people 60 min class

4-5 people 90 min class

Breath - Stretch - Touch

Yomassage Class

Tue. & Thur.  5:30am & 7pm

Sat. 10:00am

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up to 5 clients in a class

Rehab Sports Massage

 Therapeutic massage to target muscle-​tendon junctions, 

for maximum performance. Enhance pre-event preparation & decreased muscle soreness post event. Sports massage promotes flexibility, improves ROM, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

Sports/Exercise injuries

Work related injuries

Repetitive motion injuries such as Tennis Elbow, Golfer's Elbow,

Injuries sustained in traumas such as falls or automobile accidents

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Restorative Therapeutic  Massage

 Restorative Therapeutic Massage.

Helps tissues relax and release tension.

Benefits  of releasing restricted fascia helps relieve pain associated with Migraines/headaches,  Range of motion issues, Back and Neck pain, Plantar Fasciitis, Edema, 

Carpal Tunnel Syndrome, Sciatica

Piriformis Syndrome, Rotator Cuff Injuries, Pain associated with bulged or injured spinal discs (medical massage cannot 'fix' the disk, but can help alleviate much of the pain associated with the injury).


Thoracic Outlet Syndrome (numbness/tingling in hands/arms)Frozen Shoulder, Scoliosis, TMJ


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Relaxing Swedish Massage

Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension

Swedish massage decreases levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

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Releasing Deep Tissue Massage

Deep tissue massage therapy starts with Swedish to warm the tissues, then the MT works with deeper pressure in order to releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

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Resetting Trigger Point

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body, this is called referral pain. With application of pressure through cycles of isolation and release. This relieves constricted areas in the muscles.  Treatment works in well with both Swedish and Deep Tissue modalities.

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Reflexology

Reflexology is based on premise that there are reflexes in the feet and hands that correspond to all parts of the body and that stimulating these reflexes brings about Physiological changes.

You'll feel energized and Renewed!


Reflexology 

Integrated Massage 

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Renewing Hot Stone

Hot Stone massage, considered by many as the most relaxing massage of all. An ancient healing art, it is a deeply renewing, relaxing and reviving. Tried and proven for a thousand years, hot stone massage is a blend of European technique combined with the benefits of heated volcanic stones. It is excellent for rejuvenating the body and spirit. Smooth hot stones are placed on the strategic areas of the body to penetrate aching muscles and to melt your tensions away. Enter a state of Euphoria as your body releases stress and toxins. It doesn’t get any better than that!

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Request an add on 

Sugar Scrubs

Add to Reflexology Foot Treatment, or Face only, or Both!

Exfoliation & Moisturizing 

​Completely customize your massage experience

with your choice of scented exfoliation scrubs. Sugar scrubs actually help hydrate your skin because Sugar is a natural humectant, meaning it draws moisture from the environment into the skin.

Sugar is a natural source of glycolic acid, an alpha hydroxyl acid (AHA) that penetrates the skin and breaks down the “glue” that bonds skin cells, encouraging cell turnover and generating fresher, younger-looking skin.

Sugar body scrubs exfoliate dead surface skin cells and reveal the glowing, healthy-looking skin underneath and the natural oils are invited in for super hydrating moisturizing. You'll feel Refreshed & Renewed!

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Revive with Essential oils 

Revive with pampering spa time. This luxurious massage treatment utilizes fragrant therapeutic grade essential oils, which are gently applied during a custom massage session, creating a relaxing ritual. This aromatherapy massage will give you deep relaxation, as you emerge refreshed and revitalized.

 

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